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Fitness

Personal Training

Motivation to Succeed

Receive the personal attention, motivation and expertise you need to achieve your health and fitness goals with YMCA Personal Training. After assessment of your current level of fitness and health history, a YMCA personal trainer will help you to set realistic health and fitness goals. Once your goals are set, a plan can be implemented and the trainer will provide the motivation, support and knowledge to help you achieve those goals. Enjoy the benefits of one-on-one personal training, partner training, or group training with a certified personal trainer. Personal trainers will design a program to best match your fitness goals, hold you accountable, and keep you motivated to reach your fitness goals!

Individual and small group rates are available. Packages vary by branch location; please consult your branch for detailed information.

  • Personal Training

    • Individual
    • Group
    • Get Going - Member Orientation Pack

      • Are you new to our fitness center? Do you need a refresher? Let our qualified fitness staff show you the proper technique when using fitness equipment. For more information click here.

    Interested? Fill out our form!

     

    Working with a YMCA personal trainer
    Certified trainers ready to listen to your goals and create a personalized workout plan right for you. Include some tips, tricks, and some nutrition help and your on your way to a healthier you!
     
     
     

    Virtual

    Personal Training (NEW!)

    • Individual
    • Group

     

     

    Interested? Choose the package that works for you below!

    Please note: Choose either your home branch or the branch corresponding with the trainer you've selected.

    Name Location Days Offered Dates Avail. Times Avail. Register
    31245 - Personal Training and Specialty: Virtual PT - Single 30-Minute 1 on 1 Old Colony Y - Stoughton Branch Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 07/01/2020 — 06/30/2021 06:00 AM - 10:00 PM Register
    31246 - Personal Training and Specialty: Virtual PT - 5 Pack 30-Minute 1 on 1 Old Colony Y - Stoughton Branch Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 07/01/2020 — 06/30/2021 06:00 AM - 10:00 PM Register
    31247 - Personal Training and Specialty: Virtual PT - 10 Pack 30-Minute 1 on 1 Old Colony Y - Stoughton Branch Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 07/01/2020 — 06/30/2021 06:00 AM - 10:00 PM Register
    31248 - Personal Training and Specialty: Virtual PT - Single 45-Minute 1 on1 Old Colony Y - Stoughton Branch Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 07/01/2020 — 06/30/2021 06:00 AM - 10:00 PM Register
    31249 - Personal Training and Specialty: Virtual PT - 5 Pack 45-Minute 1 on1 Old Colony Y - Stoughton Branch Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 07/01/2020 — 06/30/2021 06:00 AM - 10:00 PM Register
    31250 - Personal Training and Specialty: Virtual PT - Single 60-Minute 1 on1 Old Colony Y - Stoughton Branch Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 07/01/2020 — 06/30/2021 06:00 AM - 10:00 PM Register
    31251 - Personal Training and Specialty: Virtual PT - 5 Pack 60-Minute 1 on1 Old Colony Y - Stoughton Branch Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 07/01/2020 — 06/30/2021 06:00 AM - 10:00 PM Register
    31252 - Personal Training and Specialty: Virtual PT - 10 Pack 60-Minute 1 on1 Old Colony Y - Stoughton Branch Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 07/01/2020 — 06/30/2021 06:00 AM - 10:00 PM Register
    31253 - Personal Training and Specialty: Virtual PT - Singe 60-Minute Small Group Old Colony Y - Stoughton Branch Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 07/01/2020 — 06/30/2021 06:00 AM - 10:00 PM Register
    31254 - Personal Training and Specialty: Virtual PT - 5 Pack 60-Minute Small Group Old Colony Y - Stoughton Branch Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 07/01/2020 — 06/30/2021 06:00 AM - 10:00 PM Register
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