Notices:
On Monday, July 6th, all Old Colony Y branches will reopen with new safety guidelines in place. Please follow the link below to find everything you need to safely return to your Y. All set and ready to make a reservation? Click here
Fitness
Personal Training
Motivation to Succeed
Receive the personal attention, motivation and expertise you need to achieve your health and fitness goals with YMCA Personal Training. After assessment of your current level of fitness and health history, a YMCA personal trainer will help you to set realistic health and fitness goals. Once your goals are set, a plan can be implemented and the trainer will provide the motivation, support and knowledge to help you achieve those goals. Enjoy the benefits of one-on-one personal training, partner training, or group training with a certified personal trainer. Personal trainers will design a program to best match your fitness goals, hold you accountable, and keep you motivated to reach your fitness goals!
Individual and small group rates are available. Packages vary by branch location; please consult your branch for detailed information.
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Personal Training
- Individual
- Group
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Starter Fitness Member Orientation
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Are you new to our fitness center? Do you need a refresher? Let our qualified fitness staff show you the proper technique when using fitness equipment. For more information about our Starter Fitness program, please ask a member of our fitness staff our visit our Welcome Center today!
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Interested? Fill out our form!
Virtual
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Personal Training (NEW!)
- Individual
- Group