
Fitness
Personal Training
Motivation to Succeed
Receive the personal attention, motivation and expertise you need to achieve your health and fitness goals with YMCA Personal Training. After assessment of your current level of fitness and health history, a YMCA personal trainer will help you to set realistic health and fitness goals. Once your goals are set, a plan can be implemented and the trainer will provide the motivation, support and knowledge to help you achieve those goals. Enjoy the benefits of one-on-one personal training, partner training, or group training with a certified personal trainer. Personal trainers will design a program to best match your fitness goals, hold you accountable, and keep you motivated to reach your fitness goals!
Individual and small group rates are available. Packages vary by branch location; please consult your branch for detailed information.
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Personal Training
- Individual
- Group
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Get Going - Member Orientation Pack
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Are you new to our fitness center? Do you need a refresher? Let our qualified fitness staff show you the proper technique when using fitness equipment. For more information click here.
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Interested? Fill out our form!

Interested? Choose the package that works for you below!
Please note: Choose either your home branch or the branch corresponding with the trainer you've selected.
Name | Location | Days Offered | Dates Avail. | Times Avail. | Register |
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31245 - Personal Training and Specialty: Virtual PT - Single 30-Minute 1 on 1 | Old Colony Y - Stoughton Branch | Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday | 07/01/2020 — 06/30/2021 | 06:00 AM - 10:00 PM | Register |
31246 - Personal Training and Specialty: Virtual PT - 5 Pack 30-Minute 1 on 1 | Old Colony Y - Stoughton Branch | Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday | 07/01/2020 — 06/30/2021 | 06:00 AM - 10:00 PM | Register |
31247 - Personal Training and Specialty: Virtual PT - 10 Pack 30-Minute 1 on 1 | Old Colony Y - Stoughton Branch | Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday | 07/01/2020 — 06/30/2021 | 06:00 AM - 10:00 PM | Register |
31248 - Personal Training and Specialty: Virtual PT - Single 45-Minute 1 on1 | Old Colony Y - Stoughton Branch | Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday | 07/01/2020 — 06/30/2021 | 06:00 AM - 10:00 PM | Register |
31249 - Personal Training and Specialty: Virtual PT - 5 Pack 45-Minute 1 on1 | Old Colony Y - Stoughton Branch | Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday | 07/01/2020 — 06/30/2021 | 06:00 AM - 10:00 PM | Register |
31250 - Personal Training and Specialty: Virtual PT - Single 60-Minute 1 on1 | Old Colony Y - Stoughton Branch | Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday | 07/01/2020 — 06/30/2021 | 06:00 AM - 10:00 PM | Register |
31251 - Personal Training and Specialty: Virtual PT - 5 Pack 60-Minute 1 on1 | Old Colony Y - Stoughton Branch | Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday | 07/01/2020 — 06/30/2021 | 06:00 AM - 10:00 PM | Register |
31252 - Personal Training and Specialty: Virtual PT - 10 Pack 60-Minute 1 on1 | Old Colony Y - Stoughton Branch | Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday | 07/01/2020 — 06/30/2021 | 06:00 AM - 10:00 PM | Register |
31253 - Personal Training and Specialty: Virtual PT - Singe 60-Minute Small Group | Old Colony Y - Stoughton Branch | Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday | 07/01/2020 — 06/30/2021 | 06:00 AM - 10:00 PM | Register |
31254 - Personal Training and Specialty: Virtual PT - 5 Pack 60-Minute Small Group | Old Colony Y - Stoughton Branch | Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday | 07/01/2020 — 06/30/2021 | 06:00 AM - 10:00 PM | Register |