For your development
For healthy living
For social responsibility
Everyone has their own comfort level and you shouldn't be ashamed to admit it. Whether you are an avid gym goer looking to get the lay of the land or a beginner who needs all the knowledge and help you can get, we have a full team ready to help you identify your goals and make a plan to change your health for the better. All included with your membership!
Get ready to start moving! Meet with one of our health and wellness specialist to get going. You’ll leave feeling accomplished and ready to tackle your health goals after your 60 minute 1 on 1 session. You’ll have the tools at your fingertips like personalized workout to meet your fitness goals.
Your Get Going appoints are not a series of fitness assessments or medical type appointment. It's not a cookie-cutter workout or one-sized fits all program; it is different for everyone.
Everyone! Whether you're new to exercise, have dabbled in it your whole life, or are comfortable in your regular program, we will help make the most of your Y membership. The Get Going experience is an opportunity for us to create your personalized road map for success.
Members who attend their first Get Going appointments within the first two weeks of joining the Y are 6x more likely to achieve their goals, whatever they may be. Let's make sure you're on of them!
We all need the advice of an expert sometimes, as well as the personal attention to help us meet our goals. Ys offer personal training and coaching to help you set and meet your specific goals to live healthier and feel better.
Looking to improve your overall health in a safe, competitive environment? Look no further! We have a 8 week program designed to get you to a better place.