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Healthy living is about spirit, mind, and body at every age and stage.  Old Colony YMCA is committed to promoting healthier lifestyles and fostering wellness in all the communities we serve, thereby reducing the negative effects of chronic illness.  To achieve these goals, we build community partnerships and seek opportunities to bring health related services to our region.
As a leader in preventative health care, Old Colony YMCA offers a broad range of research-based programs that target specific health issues. All of our programs are people-centric and are designed to help each individual reach a personal best.


Work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing Type II Diabetes.

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A physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals.

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An evidence-based program that features personalized support as you develop tips for maintaining your cardiovascular health.

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Enhance Fitness, a low-cost, evidence-based group exercise program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.

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