For your development
For healthy living
For social responsibility
You can recognize an EnhanceFitness class by the relaxed atmosphere and the laughter in the room. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function as they age.
In a typical class, participants will experience:
Participants' progress can be followed with fitness checks completed at the time the individual joins EnhanceFitness, again at four months, and then as often as needed.
Over 99% of participants say they would recommend EnhanceFitness to a friend. The class is proven to: