We all need the advice of an expert sometimes, as well as the personal attention to help us meet our goals. Ys offer personal training and coaching to help you set and meet your specific goals to live healthier and feel better. Benefits of Personal Training Personalized We're here to personalize your health plan with you and your goals in mind Accountability It can be hard breaking out of old habits, get the support you need Safer Poor form and technique can cause permanent damage, perfect your form Certified Trainers staff must pass a certification before becoming a personal trainer Request a Trainer FAQs What types of personal training are available? We offer in person and virtual session to meet your busy schedules! In Person Individual Group Virtual Individual Browse Trainer Bios Select your location and see what our trainers have to offer! </center> </div> </div> </div> <div class="ps-simple_content- paragraph paragraph--type--simple-content container-fluid paragraph--view-mode--default"> <div class="field-prgf-description field-item container"> <p> </p> <p> </p> <p> </p> </div> </div> <div class="ps-simple_content- paragraph paragraph--type--simple-content container-fluid paragraph--view-mode--default"> <div class="field-prgf-description field-item container"> <p class="text-align-center"><a href="https://www.oldcolonyymca.org/refund-policy-code-conduct" rel="noopener noreferrer" target="_blank">For our refund policy and code of conduct, please click here to view all details.</a></p> </div> </div> <article role="article" about="/health-wellness/personal-training" class="w-100 one-column position-relative landing-content landing-sidebar"> </article> </article> </div> <div id="bottom-region"> <div class="wrapper-field-bottom-content"> <div class="field-bottom-content field-item"> <div class="ping-pong-paragraph"> <div class="ps-ping_pong- paragraph paragraph--type--ping-pong paragraph--view-mode--default ping-pong-component aligned-left row flex-column flex-lg-row theme-purple" > <div class="col-12 col-lg-5 ping-pong-image ping-pong-side float-left" style="background-image: url('/sites/default/files/2021-12/AdobeStock_284943359_m.jpeg')"> </div> <div class="col-12 col-lg-7 ping-pong-content ping-pong-side"> <div class="d-flex flex-column justify-content-center h-100"> <h2 class="ping-pong-content-title"> <div class="field-pp-title field-item"> Get Going - Member Orientation Pack </div> </h2> <div class="ping-pong-content-description"> <div class="field-pp-description field-item"> <p>Are you new to our fitness center? 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