This program emphasizes regular exercise and proper nutrition to help you reach your goals of living healthier successfully. Your trainer & teammates will support you throughout your twelve week weight-loss journey and beyond! Make a Change What You Get One 30 minute personal training session (once per week) One 60 minute team workout session (once per week) Health & Fitness Tips Team tee shirt When Weigh-Ins Begin - 9/10/23 Program Start - 9/17/23 Inquire Today Team Support & Motivation