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Stoughton Healthy Initiatives

Our YMCA's offer a variety of programs designed to strengthen the spirit, mind and body.  We are committed to enriching the lives of those we serve and to improving the quality of life in our communities.

Older adults gather in the gym
Work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing Type II Diabetes.
Working with a YMCA personal trainer
A physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals.
Mother and daughter making a meal
Our nutritionist can help you get started on the right path to healthy eating.
Flowers, candle and towels
Reduce stress, increase energy, improve your outlook on life, and in the process boost your immune system function.