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Fitness

Group Exercise

Healthy Happens Here

The Old Colony YMCA offers an array of group exercise classes to help our members reach their fitness goals, while making friends and having fun in a group setting.  From spinning to yoga, every member, regardless of age or fitness level, can find group fitness classes at our branches to benefit from.

Our group fitness offerings include

Happy People taking Move Together Group Ex Class
Join us as we add 2 new classes; one for beginners just getting into fitness with Move Together and for those more experienced, Conditioning Together!