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Stoughton Fitness

Group Exercise

Group Exercise

Old Colony YMCA offers an array of group exercise classes to help our members reach their fitness goals, while making friends and having fun in a group setting.  From spinning to yoga, every member, regardless of age or fitness level, can find group fitness classes at our branches to benefit from.

Group fitness is a great way to get in shape or improve one's fitness level. At the Stoughton Branch of Old Clony YMCA, our Group Fitness classes offer a wide variety of options for every interest and ability. Whether you want to increase strength and endurance, build flexibility and decrease stress, or simply work out with friends in a supportive, welcoming environment, you’ll find a class that meets your needs. Our instructors are dedicated professionals committed to helping you achieve your fitness goals. Have a blast, meet new friends and get a fresh start on your fitness routine with the following offerings: