Group fitness is a great way to get in shape or improve one’s fitness level. At Old Colony YMCA, our Group Fitness classes offer a wide variety of options for every interest and ability. Whether you want to increase strength and endurance, build flexibility and decrease stress, or simply work out with friends in a supportive, welcoming environment, you’ll find a class that meets your needs. Our instructors are dedicated professionals committed to helping you achieve your fitness goals. Have a blast, meet new friends and get a fresh start on your fitness routine with this comprehensive schedule.