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Fitness

Old Colony YMCA offers a variety of fitness classes and equipment to help our members reach their fitness goals.  All members, regardless of age or fitness ability, can find a class or activity that they can benefit from at our YMCA!  From group exercise classes to personal training sessions, you'll be sure to find something to get you on your way towards a healthy lifestyle.

 

 

Group exercise class with balance ball and weights
We offer an array of group exercise classes to help you reach your fitness goals
Personal trainer working with member on treadmill
Receive the personal attention, motivation and expertise you need to achieve your goals
Woman exercising with a virtual personal trainer
We are taking our fan favorite program and bringing it to the masses at home. Smallest Winner season 22.5 is going virtual AND IS INCLUDED IN YOUR MEMBERSHIP! That's right. Smallest Winner Virtual edition is now a benefit of an Old Colony YMCA membership.
Older adults gather in the gym
Programs designed to help strengthen spirit, mind and body.
Get Started
Members who attend Get Started are more likely to achieve their fitness goals!