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Notices:

On Monday, July 6th, all Old Colony Y branches will reopen with new safety guidelines in place. Please follow the link below to find everything you need to safely return to your Y. All set and ready to make a reservation? Click here

East Bridgewater Healthy Initiatives

Blood Pressure Self-Monitoring Program

The YMCA’s Blood Pressure Self-Monitoring Program is an evidence-based program that features personalized support as you develop the habit of routinely self-monitoring your blood pressure, tips for maintaining your cardiovascular health, and nutrition education. 

Certified Healthy Heart Ambassadors will train you on the proper technique for taking your own blood pressure readings accurately, will assist you in identifying trends and patterns in your readings over time, and will provide ongoing support as you work to make blood pressure self-monitoring a habit. 

 

Interested? Fill out our form!