Are you looking for a new way to build muscle, burn fat and improve your health? Then join the 8 week Sprint 8 challenge!The Sprint 8 workout is an optimized intensity-based training program. If you are intimidated by the word sprint, don’t worry, all fitness levels are encouraged to take this challenge and the program is available on a variety of equipment to meet your individual needs. The workout consists of a 3 minute warm-up, followed by intervals of 30 seconds maximum effort, 90 seconds recovery repeated 8 times with a 2 minute cooldown for a total of 20 MINUTES! Benefits Increased production of your natural HGH (human growth hormone)Decreased body fatIncreased muscleIncreased energyImproved heart healthIncreased metabolismGet Started Your Way Accept the App ChallengeDownload the app, click the "My Activity" button with the 🔥 icon, and accept the Sprint 8 Challenge by clicking the green button. Download our App Explore Our ScheduleWorkouts can be logged through registration for a Sprint 8® class through our Group Exercise schedule Group Exercise Schedule
Accept the App ChallengeDownload the app, click the "My Activity" button with the 🔥 icon, and accept the Sprint 8 Challenge by clicking the green button. Download our App
Explore Our ScheduleWorkouts can be logged through registration for a Sprint 8® class through our Group Exercise schedule Group Exercise Schedule