Are you looking for a new way to build muscle, burn fat and improve your health? Then join the 8 week Sprint 8 challenge!

The Sprint 8 workout is an optimized intensity-based training program. If you are intimidated by the word sprint, don’t worry, all fitness levels are encouraged to take this challenge and the program is available on a variety of equipment to meet your individual needs. The workout consists of a 3 minute warm-up, followed by intervals of 30 seconds maximum effort, 90 seconds recovery repeated 8 times with a 2 minute cooldown for a total of 20 MINUTES!

Benefits 

  • Increased production of your natural HGH (human growth hormone)
  • Decreased body fat
  • Increased muscle
  • Increased energy
  • Improved heart health
  • Increased metabolism

Get Started Your Way

Accept the App Challenge

Download the app, click the "My Activity" button with the 🔥 icon, and accept the Sprint 8 Challenge by clicking the green button.

Explore Our Schedule

Workouts can be logged through registration for a Sprint 8® class through our Group Exercise schedule