For the Old Colony YMCA, aquatics programs are not simply a way to have fun. Learning how to swim and other water-safety activities are wholesome community activities that help prevent drowning and water-related deaths.
Water workouts are easy on the joints and can improve your cardiovascular fitness, strength, flexibility and balance.
Learning to swim for the first time, brushing up on stroke skills, or wanting to swim competitively? We've got a class for you!
Our Swim Teams for ages of 6 - 18 are designed for novice through National level swimmers.
Bring the family to enjoy our indoor splash park!
Strong Swimmers, Confident Kids
Video courtesy J Saunders on Vimeo