Let's Quit TogetherLearn N-O-T: For teens, N-O-T is a supportive programto provide resources to break nicotine dependency.
Quitting vaping or tobacco use isn’t easy—but it’s easier with the right help. The American Lung Association’s N-O-T Not On Tobacco® program gives you options, resources and support to quit for good! N-O-T is a quit vaping and tobacco use program for teens. It helps you develop a plan that guides you on your quit journey. You’ll also get the support you need to remain vape-free and tobacco-free for life! Why Quit? Why N-O-T? Your health - you'll be healthier by quitting tobacco or vaping, but you'll also learn about exercising more, eating better and being less stressed.You save money - you'll e surprised how much you spend on tobacco products.You stop being controlled by nicotine.You join friends who are going through the same thing you are - learn to lean on them for support.You can do it- thousands already have. You're not alone! What you’ll learn: How to stop making excuses for not quittingWhy you vape or use tobacco and what it will be like when you quitHow nicotine in e-cigarettes and tobacco products affects your mind and bodyHow to overcome nicotine dependenceGetting ready for your quit dayBenefits of quittingWhat to do if you slipGetting support from your friends and familyManaging stress and avoiding weight gainHow to stay tobacco-free and vape-free for good Sign up for N-O-T Program Frequently Asked Questions What topics are covered?Over the course of the program, students will learn about the following topics:Understanding reasons for vaping and smokingPreparing to quitNicotine dependence and withdrawalAccessing and maintaining social supportCoping with stress and preventing relapseAnd more! Who teaches the program?N-O-T is taught and facilitated by Old Colony YMCA staff who have been trained by the American Lung Association. How does the program work?N-O-T is offered to small groups of 6-10 teens through a series of ten 50-minute sessions that can be conducted at Old Colony YMCA - Easton Branch.During these sessions, students are encouraged to participate in group discussions, hands-on activities and journaling — all key to helping them build the lifelong skills needed to quit vaping and tobacco for good.Student participation in N-O-T is completely voluntary, and the program emphasizes positive reinforcement over punishment and scare tactics Is there a cost for the program?No, N-O-T on Tobacco is a free program offered by Old Colony YMCA. How do I sign up?To sign up, or learn more, submit your contact information here, or call 781-341-2016 x252