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Download our APP to Enjoy all of our Content!

Enjoy group exercise content with your favorite instructors on through on demand and live streamed classes. Whether you're unable to make it back to the facility or you're on the road - you can always stay connected. You can also check out workouts from our own personal trainers, family content, and a new interview series - our library is growing every week!


  • LIVE Group Exercise Classes, Programs, & Wellness Classes

    • Barre, Y Intervals, Zumba, Cardio (ex. Barefoot Cardio,) Balletone, Forever Fit, Y Box, Yoga, Dance Fitness, STRONG

  • On-Demand Group Exercise Classes, Programs, & Wellness Classes

    • Y Classes: Y Intervals, Y Box, Meditation, Forever Fit, Yoga, Chair Yoga, Cardio Yoga, Upper Body Strength Training

    • MOSSA: Power, Ride, Groove, Fight, Core, Centergy, Blast, Athlete 30

  • Classes with your Favorite trainers

    • Brittney, Jeanne, Rebecca, Gena, Nelson, Jill, Mac


Download our App, "YMCA Old Colony"
Our APP has many features including but not limited to electronic scan card, see schedules, and of course; access all of our on-demand and LIVE content.
LIVE virtual class with image of girl working out
Looking to get the social experience you've come to love and enjoy while staying safe at home? Look no further! Download our app and find your class.
Y App | Virtual Fitness
"Enter" the Y from anywhere, all you need is a screen and internet! Take advantage of our growing library of on-demand content from Chair Yoga to Boxing and more.
Kids sitting in circle
We have a whole list of activities for the family from virtual programs to virtual visits to the best museums in the world!


Need some help? Try our Guide!