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Welcome back to the Y! Click here to become a new membermake a reservation, or schedule a tour.

We're doing our best to give a variety of options to stay active!

Below is an overview of some of the options along with a few guides to help you along! Scroll on down:


Reservations for Group Exercise, Fitness Studio, Aquatics, and More
Currently, our offerings are available to members only. We recently sent out an email with everything you need to know but we also have a few guides to help along on this page. All set and ready to get moving? Let's get started!
Workout of the Day - APP tile
Our app has a new feature providing a unique workout plan EVERY DAY! Download the app and get started today.
Kids sitting in circle
We have a whole list of activities for the family from virtual programs to virtual visits to the best museums in the world!
12 Bursts - Fitness
The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each.
YMCA’s "on-demand" healthy living network. It's your favorite classes, our top instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees.
Access to 100+ workouts with 9 different programs online. Find the right workouts to match your fitness level. Parents, press “click here for more” and choose BORN TO MOVE to keep your kids active and engaged!
Create your account to access 60 days full of complimentary digital workouts online for YMCA members. Get fitter and healthier, anywhere, anytime!
Matrix Logo


Available now – 4 Powered by Matrix Workouts. These workouts were designed with the with the 4 Pillars of Fitness in mind (strength, cardio, power and endurance).

Need help navigating our fitness options? We're here to help!

Looking for more?

  • Join the Les Mills On Demand community through Old Colony YMCA and receive a discounted monthly rate. 90 Day Free Trial
  •  You can also try extra MOSSA offerings before committing to more. 14 Day Free Trial


Need some help? Try our Guide!