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Get Started Program

This program is part of your membership benefits. Ready to Get Started? Fill out our form today!

Otherwise see our details below to learn more.


What is Get Started

Our Get Started Program is a series of three complimentary appointments designed to support you in pursuit of your health and wellness goals. A wellness coach will meet with you to discuss your needs and interests and together you will develop an achievable plan for success.

What it's Not

Your Get Started appoints are not a series of fitness assessments or medical type appointment. It's not a cookie-cutter workout or one-sized fits all program; it is different for everyone.

Who Should Attend

Everyone! Whether you're new to exercise, have dabbled in it your whole life, or are comfortable in your regular program, we will help make the most of your Y membership. The Get Started experience is an opportunity for us to create your personalized road map for success.

Why it's Important

Members who attend their first Get Started appointments within the first two weeks of joining the Y are 6x more likely to achieve their goals, whatever they may be. Let's make sure you're on of them!



Old Colony YMCA Get Started Program



Develop your achievable plan for success and receive a one-week guest pass for a friend!

  • During this session we'll talk about your goals and interests and help you come up with a plan to get started with confidence and support.


Old Colony YMCA Get Started Program



Act on your plan with guidance and support and receive $10 in Y-bucks upon completion!

  • Whether it's attending your first group exercise class or meeting with a member of our aquatics team, whatever you decide, this is where your plan takes action!


Old Colony YMCA Get Started Program



Evaluate your progress and receive Y “swag” upon completion!

  • We want to hear how it's going for you. We'll review your progress, compare it to the goals set in the first session, and make any changes necessary. 


Interested? Fill out our form today!