Helping you reach your healthy goals
This 12-week program emphasizes regular exercise and proper nutrition to help you reach your goals of living healthier successfully. Your trainer & teammates will support you throughout your twelve week weight-loss journey and beyond!
Season 24 - Smallest Winner
Old Colony YMCA offers Smallest Winner participants a comprehensive weight loss program that includes nutritional counseling, individualized support, and team motivation.
Each week you'll receive:
One individual 30-min. trainer session
One 60-minute team workout session
Weigh in Week 9/12 - 9/18