Helping you reach your healthy goals
This 12-week program emphasizes regular exercise and proper nutrition to help you reach your goals of living healthier successfully. Your trainer & teammates will support you throughout your twelve week weight-loss journey and beyond!
Season 23 - Traditional In-Person Smallest Winner
Old Colony YMCA offers Smallest Winner participants a comprehensive weight loss program that includes nutritional counseling, individualized support, and team motivation.
Each week you'll receive:
One individual 30-min. trainer session
One 60-minute team workout session
Weigh-in week 9/13-9/19
Final weigh-in week: 12/13-12/19
Traditional in-person Smallest Winner is back for Season 23!
Season 22.5 - Virtual Option (ALL NEW!)
These times have affected everyone differently and we’re here to support you. As a member of Old Colony YMCA you now have a chance to gain your health back with our expert staff all as a benefit of membership. That’s right! Included in your membership! Start your journey and take back your body; you have nothing to lose... except those few extra pounds.
Find your perfect trainer with our trainer bios
or see their workout times below.
|Workout Day/Time||Mon 8am||Mon 6pm||Tues 6pm||Wed 9am||Wed 6pm||Thurs 6am|
- Virtual Edition NOW Included as a benefit of membership!
- Weekly virtual group exercises
- No equipment needed
- Weekly tips & tricks
- Smallest Winner Prize: 20 pack of 60 minute personal training sessions at your branch of choice
- Weigh-In Week: 8/16 - 8/22
- 12 weeks of Virtual Workouts: 8/23-11/14
- Final Weigh-In week: 11/15-11/21
- Additional Support available!
- Try our personal training options - We suggest 15, 30-minute Virtual sessions for $395!
Get Ready to pick your trainer and log your current weight - your journey begins here!