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Smallest Winner

Helping you reach your healthy goals

This 12-week program emphasizes regular exercise and proper nutrition to help you reach your goals of living healthier successfully. Your trainer & teammates will support you throughout your twelve week weight-loss journey and beyond!


Season 23 - Traditional In-Person Smallest Winner

Old Colony YMCA offers Smallest Winner participants a comprehensive weight loss program that includes nutritional counseling, individualized support, and team motivation.

Each week you'll receive:

  • One individual 30-min. trainer session

  • One 60-minute team workout session


  • Weigh-in week 9/13-9/19

  • Kickoff 9/20

  • Final weigh-in week: 12/13-12/19

  • Celebration 12/20

Traditional in-person Smallest Winner is back for Season 23!

Sign Up Today!


Season 22.5 - Virtual Option (ALL NEW!)

These times have affected everyone differently and we’re here to support you. As a member of Old Colony YMCA you now have a chance to gain your health back with our expert staff all as a benefit of membership. That’s right! Included in your membership! Start your journey and take back your body; you have nothing to lose... except those few extra pounds.

Find your perfect trainer with our trainer bios
or see their workout times below.

Trainer Jen Brandon Megan Jesse Mikayla Sharon
Workout Day/Time Mon 8am Mon 6pm Tues 6pm Wed 9am Wed 6pm Thurs 6am


  • Virtual Edition NOW Included as a benefit of membership!
  • Weekly virtual group exercises
  • No equipment needed
  • Weekly tips & tricks
  • Smallest Winner Prize: 20 pack of 60 minute personal training sessions at your branch of choice
  • Timeline
    • Weigh-In Week: 8/16 - 8/22
    • 12 weeks of Virtual Workouts: 8/23-11/14 
    • Final Weigh-In week: 11/15-11/21
  • Additional Support available!

Get Ready to pick your trainer and log your current weight - your journey begins here!

Sign Up Today!




Woman working out, virtually
We're here to help no matter the cause; looking to get extra support, missed your workout, want to get ahead of your teammates? It doesn't matter, we can help!