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East Bridgewater Fitness

Personal Training

The Old Colony YMCA offers members the opportunity to get the most out of their fitness routine by offering the latest equipment and fitness resources.  We also offer a variety of classes, from aquatic jogging to spinning, to encourage and motivate our members.  There is something for everyone at our YMCA!

 

Smallest Winner Competition

Old Colony YMCA & Signature Healthcare get THE journey to a new you off to a fantastic start! If you’re serious about losing weight, join us as the Old Colony Y partners with Signature Healthcare to offer you a comprehensive weight loss program emphasizing regular exercise and proper nutrition.
 
Having the support of your trainer and teammates can make a world of difference!
 
Each week for 12 weeks you will receive:

  • One individual 30-minute Session

  • One 60-minute team workout

  • Nutrition Handouts from Signature Healthcare’s Dieticians

  • Trainer Accountability

Synergy Unit Group Training

Our Synergy unit will help you build strength and boost your metabolism in a friendly group setting. Specialized trainers deliver workouts that will push you to your fitness limits! We offer over 25 half-hour group sessions per week for one low monthly rate of $99*.

*$99 monthly fee does not include membership fees.

Personal trainer meets with two members
Our specialists are here to help you meet your fitness goals.
Name Location Days Offered Dates Avail. Times Avail. Register
27299 - Personal Training and Specialty: Smallest Winner - Strongest Winner with Jenn B Old Colony Y - E.Bridgewater Branch Sunday 09/15/2019 — 12/07/2019 09:00 AM - 10:00 AM
27300 - Personal Training and Specialty: Smallest Winner - Smallest Winner with Kara Old Colony Y - E.Bridgewater Branch Monday 09/15/2019 — 12/07/2019 6:30 PM - 7:30 PM
27301 - Personal Training and Specialty: Smallest Winner - Strongest Winner with Chris Old Colony Y - E.Bridgewater Branch Monday 09/15/2019 — 12/07/2019 6:45 PM - 7:45 PM
27302 - Personal Training and Specialty: Smallest Winner - Smallest Winner with Allie Old Colony Y - E.Bridgewater Branch Tuesday 09/15/2019 — 12/07/2019 09:00 AM - 10:00 AM
27303 - Personal Training and Specialty: Smallest Winner - Smallest Winner with Jordan Old Colony Y - E.Bridgewater Branch Tuesday 09/15/2019 — 12/07/2019 6:15 PM - 7:15 PM
27304 - Personal Training and Specialty: Smallest Winner - Strongest Winner with Jen and Courtney Old Colony Y - E.Bridgewater Branch Wednesday 09/15/2019 — 12/07/2019 09:30 AM - 10:30 AM
27305 - Personal Training and Specialty: Smallest Winner - Strongest Winner with Becca Old Colony Y - E.Bridgewater Branch Wednesday 09/15/2019 — 12/07/2019 6:00 PM - 7:00 PM
27306 - Personal Training and Specialty: Smallest Winner - Smallest Winner with Becca Old Colony Y - E.Bridgewater Branch Wednesday 09/15/2019 — 12/07/2019 7:00 PM - 8:00 PM
27307 - Personal Training and Specialty: Smallest Winner - Strongest Winner with Kara Old Colony Y - E.Bridgewater Branch Thursday 09/15/2019 — 12/07/2019 09:30 AM - 10:30 AM
27308 - Personal Training and Specialty: Smallest Winner - Smallest Winner with Chris Old Colony Y - E.Bridgewater Branch Thursday 09/15/2019 — 12/07/2019 6:15 PM - 7:15 PM
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