Make a change to improve your overall health with an 8 week program focusing on fitness, nutrition, and lifestyle modifications personalized for you to create a sustainable healthy future with a support system of certified personal trainers & health coaches. Program Benefits Gain Energy Gain Confidence Improve Healthy Eating Improve Healthy Habits Improve Mental Health Understand Your Body Testimonials ""I take better care of myself as a result of Feel Great in 8. The mental health segment taught me to be kinder to myself. The strength training part started my habit of doing strength training three times per week” - "I really enjoyed gaining knowledge in all of the areas discussed throughout the 8 weeks. I also loved the group discussions. It was a great program and I’d love to join it again” Meet Our Health Coaches John Croll NASM-certified Personal Trainer CPR/AED Diabetes Prevention Program (DPP) Blood Pressure Monitoring BA Physical Education - Michigan State University MS Exercise Physiology - Eastern Michigan University Beth Federico Clinical Exercise Physiologist- 20 yrs Cardiology (Stress testing, EKG & cardiac rehab) Adult Diabetes Educator Certified Health Coach Certified Personal Trainer Group Exercise Instructor Program Goal Feel Great in 8 weeks while creating healthy habits that are sustainable What You Get Group Workouts with Personal Trainers (Attend one or attend them all!) East Bridgewater Branch Thursday’s at 6:00pm - Chris Saturday’s at 8:00am - Margie Easton Branch Wednesday’s at 6:30pm - Keith Friday’s at 10:00am - Emily Middleboro Branch Monday’s at 5:00pm - Errol Wednesday’s at 6:00pm - John Plymouth Branch Wednesday’s at 5:30pm - Jessica Saturday’s at 8:30am - Jessica Stoughton Branch Monday’s at 4:30pm - Cheryl Wednesday’s at 4:30pm - Cheryl Friday’s at 8:00am - Ron Taunton Branch Monday’s at 11:00am - Julie Wednesday’s at 11:00am - Julie Weekly Health Coaching (Monday's at 6:30pm via Zoom) Nutrition Education When Program Start Date - 1/15/2023 Inquire Today Meet Our Health Coaches
John Croll NASM-certified Personal Trainer CPR/AED Diabetes Prevention Program (DPP) Blood Pressure Monitoring BA Physical Education - Michigan State University MS Exercise Physiology - Eastern Michigan University
Beth Federico Clinical Exercise Physiologist- 20 yrs Cardiology (Stress testing, EKG & cardiac rehab) Adult Diabetes Educator Certified Health Coach Certified Personal Trainer Group Exercise Instructor