Make a change to improve your overall health with an 8 week program focusing on fitness, nutrition, and lifestyle modifications personalized for you to create a sustainable healthy future with a support system of certified personal trainers & health coaches.

Program Benefits

  • Gain Energy

  • Gain Confidence

  • Improve Healthy Eating

  • Improve Healthy Habits

  • Improve Mental Health

  • Understand Your Body

Meet Our Health Coaches

Health & Wellness staff, John Croll, headshot

John Croll

NASM-certified Personal Trainer

CPR/AED

Diabetes Prevention Program (DPP)

Blood Pressure Monitoring

BA Physical Education - Michigan State University 

MS Exercise Physiology - Eastern Michigan University 

Headshot of Katie Newman

Katie Newman

Certified Personal Trainer

Group Fitness & Pilates Instructor

Holistic Lifestyle Coach

Certified Nutritional Therapy Practitioner with over 24 years of experience

Program Goal

Feel Great in 8 weeks while creating healthy habits that are sustainable

 

What You Get

  • Group Workouts with Personal Trainers
    (Attend one or attend them all!)
    • Middleboro
      • Sunday at 8:30am with Kendall
      • Tuesday at 5:30 pm with Brandon
    • East Bridgewater
      • Monday at 7:00pm with Chris England
      • Thursday at 6:30pm with Chris St. Louis
      • Saturday at 8:00am with Margie
    • Taunton
      • Monday at 6:00pm with Deb
      • Wednesday at 6:45pm with Alex
    • Plymouth
      • Tuesday at 10:00am with Tina
      • Sunday at 10:45am with Tina
  • Weekly Health Coaching (Tuesday's at 6:30pm via Zoom)
  • Nutrition Education

 

When

  • Program Start Date - 1/21/24

Inquire Today

Meet Our Health Coaches