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Fitness
The Old Colony YMCA offers a variety of fitness classes and equipment to help our members reach their fitness goals. All members, regardless of age or fitness ability, can find a class or activity that they can benefit from at our YMCA! From group exercise classes to personal training sessions, you'll be sure to find something to get you on your way towards a healthy lifestyle.
Contact your local branch for more information or view your branch's program brochure.
Fitness
The Old Colony YMCA in Taunton offers a variety of fitness focused classes and equipment to help our members reach their fitness goals. All members, regardless of age or fitness ability, can find a class or activity that they can benefit from at our YMCA! You'll be sure to find something to get you on your way towards a healthy lifestyle.
New Member Personal Training
Your FREE training session includes an introduction to our equipment and wellness center policies. A Wellness staff member will educate you on the proper techniques for using the strength training circuit and cardiovascular equipment.
Youth and Pre-Teen Fitness Orientations
A FREE one hour appointment for youth who are part of a family membership
Youth ages 8-12 are introduced to age appropriate cardiovascular and strength training exercises with parental involvement. Following completion, youth can use the fitness center with their parent during designated days and times.
Youth ages 13-15 may use the Fitness Center without a parent once they have completed this orientation on the strength training circuit and cardiovascular equipment.
