Active Older Adults

At the Old Colony YMCA, older adults are one of our greatest resources!  We offer a comfortable place to stay active, take part in customized exercise programs to maintain their health, enjoy a sense of community, and strengthen social ties.

Our programs are designed to help adults strengthen their spirit, mind and body.   There are a variety of classes, trips, social activities, and special events available through our branches.

Contact your local branch for more information or view your branch's program brochure.

 

Here at the Taunton Branch we offer:

 

Gentle Yoga

Yoga for all ages and conditions!  This classic yoga class will replenish your energy, manage your stress and keep you fit and healthy.  Join us for relaxation and peace.