Programs

PDF File Downloads

Spin A Thon 2012 Registration Form
(PDF FILE: 98 kb)

My Y My Way
(PDF FILE: 296 kb)

2012 Program Guide
(PDF FILE: 1447 kb)

Spin A Thon 2012
(PDF FILE: 137 kb)

Basketball League Information
(PDF FILE: 67 kb)

Pool Schedule
(PDF FILE: 121 kb)

Winter Newsletter!
(PDF FILE: 401 kb)

Parent Handbook
(PDF FILE: 916 kb)

Youth Basketball Registration
(PDF FILE: 90 kb)

Travel Basketball Registration
(PDF FILE: 82 kb)

Outdoor Pool
(PDF FILE: 192 kb)

Afterschool Program Registration Form 2010
(PDF FILE: 437 kb)

Group Fitness Schedule
(PDF FILE: 41 kb)

Gymnasium Schedule
(PDF FILE: 168 kb)

Membership For All
(PDF FILE: 93 kb)

Personal Training Information and Rates
(PDF FILE: 52 kb)

Strong Kids Campaign - Stoughton
(PDF FILE: 1506 kb)

PDF File Forms

Contact Us

Massage Therapy

Massage Therapy is a hands-on manipulation of the soft tissue and joints of the body. Massage therapy can reduce stress, increase energy, improve your outlook on life, and in the process boost your immune system function. 

Massage Services at our Women's Health Center

Experience a decrease in your stress level and improvements in your health and well-being with massage and esthetician services.

The Old Colony YMCA's women's health club offers Swedish, Deep Tissue and Therapeutic Massage, Myofascial Release, Cranial Sacral Therapy, Reiki and Reflexology with licensed and nationally certified massage therapists.

Debra Lowe is a Certified Massage Therapist from the Cape Cod Technical School in Harwich, MA, Licensed by the State of Massachusetts.  She is a Member of the Associated Bodywork and Massage Professionals, and can be reached at 781-341-2016 ext. 207.

A complete offering of esthetician services including eyebrow, bikini and leg waxing are also available.

Services are open to all women. Discounts are given to Health Club members and members of the Old Colony YMCA.

Non-members are welcome.

Massage Services at our Men's Health Center

Massage therapy is known to increase blood circulation, assist in recovery, advance muscle tone, increase joint flexibility as well as increase overall well-being. Set up your massage appointment with Alex Ilchenko at ext. 219.

Alex is a certified massage therapist, with a Master's degree in Advanced Physical Therapeutics.

 

For more information, please contact Serah Selmon at (781) 341-2016 ext. 130.

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Stoughton Leaders and YMCA Team Up for Pioneering Healthy Communities
Pioneering Healthier Communities Conference helps local leaders create action plans to transform their community into a model of health.

Renovation Updates
Stay tuned for information regarding our recent renovations! Look for changes to schedules and classes!

Follow a Smallest Winner Contestant!
For 12 weeks, follow this contestant through her weight loss adventure! Experience first hand what it's like to be the Smallest Winner!

Expanded Member Referral Program
Learn more about our YMCA Referral Program!

Donate Now!

Donate Now!

More than $1 million in scholarships, camperships and financial aid was provided to individuals and families through our Strong Kids Campaign and other charitable sources this year.

Register Online!

Register Online!

Program registration is just one click away with our easy online registration system. Click here to get started!

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Watch the Old Colony YMCA Video, "Choices".

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