Programs

Downloads

Spin A Thon 2012
(PDF FILE: 137 kb)

Spin A Thon 2012 Registration Form
(PDF FILE: 98 kb)

My Y My Way
(PDF FILE: 296 kb)

2012 Program Guide
(PDF FILE: 1447 kb)

Basketball League Information
(PDF FILE: 67 kb)

Pool Schedule
(PDF FILE: 121 kb)

Winter Newsletter!
(PDF FILE: 401 kb)

Parent Handbook
(PDF FILE: 916 kb)

Youth Basketball Registration
(PDF FILE: 90 kb)

Travel Basketball Registration
(PDF FILE: 82 kb)

Outdoor Pool
(PDF FILE: 192 kb)

Afterschool Program Registration Form 2010
(PDF FILE: 437 kb)

Group Fitness Schedule
(PDF FILE: 41 kb)

Gymnasium Schedule
(PDF FILE: 168 kb)

Personal Training Information and Rates
(PDF FILE: 52 kb)

Membership For All
(PDF FILE: 93 kb)

Strong Kids Campaign - Stoughton
(PDF FILE: 1506 kb)

Forms

Programs : Fitness

Fitness

The Old Colony YMCA offers a variety of fitness classes and equipment to help our members reach their fitness goals. All members, regardless of age or fitness ability, can find a class or activity that they can benefit from at our YMCA! From group exercise classes to personal training sessions, you'll be sure to find something to get you on your way towards a healthy lifestyle.

Contact your local branch for more information or view your branch's program brochure.

	Personal Fitness
	Senior Strength Training

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Expanded Member Referral Program
Learn more about our YMCA Referral Program!