Programs

Downloads

Spin-a-thon March 2012
(PDF FILE: 137 kb)

Group Exercise Schedule
(PDF FILE: 81 kb)

February Vacation Information
(PDF FILE: 189 kb)

2012 Dinner Dance
(PDF FILE: 133 kb)

February Vacation Cheer Fest
(PDF FILE: 195 kb)

Gymnasium Schedule
(PDF FILE: 27 kb)

2012 Program Guide
(PDF FILE: 2458 kb)

February Flip Fest
(PDF FILE: 85 kb)

Child Watch Housrs & Closings
(PDF FILE: 24 kb)

Off-Season Conditioning for Sports
(PDF FILE: 176 kb)

Gymnastics Center Offerings and Descriptions
(PDF FILE: 141 kb)

Before and After School Registration - Kindergarten and School Age
(PDF FILE: 142 kb)

Friendly's Fundraiser
(PDF FILE: 1075 kb)

Ballroom Dance
(PDF FILE: 258 kb)

Spring Specials
(PDF FILE: 206 kb)

Dance Offerings
(PDF FILE: 73 kb)

Nichols Middle School ASC 2011-2012 Registration Form
(PDF FILE: 141 kb)

Family Nights
(PDF FILE: 127 kb)

Pool / Swim Schedule
(PDF FILE: 26 kb)

Water Fitness Classes
(PDF FILE: 24 kb)

Smallest Winner Competition
(PDF FILE: 405 kb)

Gymnastics Birthday Parties
(PDF FILE: 211 kb)

Men's Basketball League Registration
(PDF FILE: 59 kb)

Strong Kids Campaign - Middleboro
(PDF FILE: 1571 kb)

Forms

Programs : Group Exercise : Relaxation and Meditation

Relaxation and Meditation

Renew your energy through various relaxation and meditation practices at our YMCA. Guided relaxation, creative visualization, affirmation, and meditation techniques are all part of this course. Learn to calm the mind and de-stress the body using techniques you can practice at home, in the office, or while stuck in traffic.

Contact your local branch for more information or view your branch's program brochure.

Don't miss these!

2012 Spin-a-thon
Join us on Saturday, March 24th and help raise money for local children and families in need! Pre-registration is required. Please follow the link for more details!

Teen Corner
Visit our Teen Corner for upcoming events, programs and information!