Programs

Downloads

My Y, My Way - May
(PDF FILE: 159 kb)

Group Exercise Schedule
(PDF FILE: 81 kb)

2012 Program Guide
(PDF FILE: 2458 kb)

2012 Road Race - Sat., June 2nd
(PDF FILE: 231 kb)

Summer Fun Club
(PDF FILE: 582 kb)

Gymnasium Schedule
(PDF FILE: 27 kb)

Ballroom Dance
(PDF FILE: 258 kb)

Spring Specials
(PDF FILE: 206 kb)

Summer Gymnastics Programs
(PDF FILE: 78 kb)

Off-Season Conditioning for Sports
(PDF FILE: 176 kb)

Cheerleading All-Stars Tryouts
(PDF FILE: 156 kb)

Before and After School Registration - Kindergarten and School Age
(PDF FILE: 142 kb)

Dance Team!
(PDF FILE: 97 kb)

Dance Offerings
(PDF FILE: 73 kb)

Family Nights
(PDF FILE: 127 kb)

Nichols Middle School ASC 2011-2012 Registration Form
(PDF FILE: 141 kb)

Pool / Swim Schedule
(PDF FILE: 613 kb)

Smallest Winner Competition
(PDF FILE: 405 kb)

Gymnastics Birthday Parties
(PDF FILE: 211 kb)

Strong Kids Campaign - Middleboro
(PDF FILE: 1571 kb)

Forms

Programs : Fitness : Weight Training for Women

Weight Training for Women

Our YMCA offers this class for women who would like to learn new routines of strength training. Women who are accustomed to working hard and are ready to see more results would love this class! Learn how to work each muscle group using our machines and free weights, while toning and strengthening your entire body. This class gaurentees results that you can feel and see!

Contact your local branch for more information or view your branch's program brochure.

Don't miss these!

Summer Fun Club
When school's out - our Summer Fun Club is in! Follow the link to view our Summer Fun Club Brochure and join in the fun!

Road Race - Saturday, June 2nd
Please join us for our 12th Annual 5K/10K Tispaquin Run and 5K Woody's Walk on Saturday, June 2nd. Click below for more information and to register today!

Teen Corner
Visit our Teen Corner for upcoming events, programs and information!