Personal Fitness

The Old Colony YMCA offers members the opportunity to get the most out of their fitness routine by offering the latest equipment and fitness resources.  We also offer a variety of classes, from aquatic jogging to indoor cycling, to encourage and motivate our members.  There is something for everyone at our YMCA!

Please see below for view our current offerings.

Find a Program
OCY - Plymouth YMCA/Camp Clark(24 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
13298 13298 - Personal Training and Specialty: Synergy 1 - Adult Synrgy - Sat Morning - Tammy Saturday Sep 16, 2017 - Oct 28, 2017 09:30 AM - 10:00 AM Signup
13297 13297 - Personal Training and Specialty: Synergy 1 - Adult Synrgy - Sat Morning - Kelly Saturday Sep 16, 2017 - Oct 28, 2017 08:15 AM - 08:45 AM Signup
13299 13299 - Personal Training and Specialty: Synergy 1 - Adult Synrgy - Fri Morning - Mark Friday Sep 15, 2017 - Oct 27, 2017 07:30 AM - 08:00 AM Signup
13303 13303 - Personal Training and Specialty: Synergy 1 - Adult Synrgy - Thur Morning- Donna Thursday Sep 14, 2017 - Oct 26, 2017 6:30 PM - 7:00 PM Signup
13296 13296 - Personal Training and Specialty: Synergy 1 - Adult Synrgy - Thur Evening - Nick Thursday Sep 14, 2017 - Oct 26, 2017 6:30 PM - 7:00 PM Signup
13295 13295 - Personal Training and Specialty: Synergy 1 - Adult Synrgy - Tues Morning - Nick Tuesday Sep 12, 2017 - Oct 24, 2017 08:30 AM - 09:00 AM Signup
13293 13293 - Personal Training and Specialty: Small Group Training - Turf Conditioning - Tues/Thurs with Mark Tuesday, Thursday Sep 12, 2017 - Oct 26, 2017 05:00 AM - 06:00 AM Signup
13294 13294 - Personal Training and Specialty: Synergy 1 - Adult Synrgy- Mon Evening - Tammy Monday Sep 11, 2017 - Oct 23, 2017 6:45 PM - 7:15 PM Signup
13300 13300 - Personal Training and Specialty: Small Group Training - Active Older Adults - Mon/Wed Monday, Wednesday Sep 11, 2017 - Oct 25, 2017 11:00 AM - 12:00 PM Signup
11941 11941 - Personal Training and Specialty: Small Group Training - Boot Camp Challenge - REGISTER SESSION 3 Monday Aug 14, 2017 - Sep 4, 2017 6:45 PM - 7:30 PM Signup
Old Colony Y - E.Bridgewater Branch(38 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
13249 13249 - Personal Training and Specialty: Synergy 1 - 1 month Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday Jun 1, 2018 - Jun 30, 2018 07:00 AM - 7:15 PM Details
13248 13248 - Personal Training and Specialty: Synergy 1 - 1 month Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday May 1, 2018 - May 31, 2018 07:00 AM - 7:15 PM Details
13247 13247 - Personal Training and Specialty: Synergy 1 - 1 month Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday Apr 1, 2018 - Apr 30, 2018 07:00 AM - 7:15 PM Details
13246 13246 - Personal Training and Specialty: Synergy 1 - 1 month Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday Mar 1, 2018 - Mar 31, 2018 07:00 AM - 7:15 PM Details
13245 13245 - Personal Training and Specialty: Synergy 1 - 1 month Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday Feb 1, 2018 - Feb 28, 2018 07:00 AM - 7:15 PM Details
13244 13244 - Personal Training and Specialty: Synergy 1 - 1 month Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday Jan 1, 2018 - Jan 31, 2018 07:00 AM - 7:15 PM Details
13243 13243 - Personal Training and Specialty: Synergy 1 - 1 month Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday Dec 1, 2017 - Dec 31, 2017 07:00 AM - 7:15 PM Details
13242 13242 - Personal Training and Specialty: Synergy 1 - 1 month Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday Nov 1, 2017 - Nov 30, 2017 07:00 AM - 7:15 PM Details
13241 13241 - Personal Training and Specialty: Synergy 1 - 1 month Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday Oct 1, 2017 - Oct 31, 2017 07:00 AM - 7:15 PM Details
13235 13235 - Personal Training and Specialty: Smallest Winner - Smallest Winner w/ Saturday Sep 16, 2017 - Dec 16, 2017 09:00 AM - 10:00 AM Signup
Old Colony Y - Easton Branch(19 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
13045 13045 - Personal Training and Specialty: Small Group Training - Weigh to Wellness Monday, Wednesday Sep 24, 2017 - Nov 25, 2017 6:00 PM - 7:00 PM Signup
13044 13044 - Personal Training and Specialty: Small Group Training - Weigh to Wellness Tuesday, Thursday Sep 24, 2017 - Nov 25, 2017 5:30 PM - 6:30 PM Signup
13046 13046 - Personal Training and Specialty: Small Group Training - Weigh to Wellness 6am Monday morning 9:30am Saturday morning Monday, Saturday Sep 24, 2017 - Nov 25, 2017 06:00 AM - 07:00 AM Signup
13074 13074 - Personal Training and Specialty: Synergy 1 - SDRIVE Performance Training Wednesday Sep 10, 2017 - Oct 28, 2017 8:00 PM - 8:30 PM Signup
13072 13072 - Personal Training and Specialty: Synergy 1 - SDRIVE Performance Training Wednesday Sep 10, 2017 - Oct 28, 2017 7:30 PM - 8:00 PM Signup
13292 13292 - Personal Training and Specialty: Synergy 1 - SDRIVE Performance Training Wednesday Sep 10, 2017 - Oct 28, 2017 10:00 AM - 10:30 AM Signup
13291 13291 - Personal Training and Specialty: Synergy 1 - SDRIVE Performance Training Wednesday Sep 10, 2017 - Oct 28, 2017 09:30 AM - 10:00 AM Signup
13066 13066 - Personal Training and Specialty: Synergy 1 - SDRIVE Performance Training Saturday Sep 10, 2017 - Oct 28, 2017 08:30 AM - 09:00 AM Signup
13064 13064 - Personal Training and Specialty: Synergy 1 - SDRIVE Performance Training Saturday Sep 10, 2017 - Oct 28, 2017 08:00 AM - 08:30 AM Signup
13071 13071 - Personal Training and Specialty: Synergy 1 - SDRIVE Performance Training Wednesday Sep 10, 2017 - Oct 28, 2017 05:30 AM - 06:00 AM Signup
Old Colony Y - Middleboro Branch(22 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
12902 12902 - Personal Training and Specialty: Small Group Training - Small Group w/ Kerin Thursday Sep 14, 2017 - Oct 26, 2017 6:00 PM - 7:00 PM Signup
12901 12901 - Personal Training and Specialty: Small Group Training - Small Group w/ Vicki Wednesday Sep 13, 2017 - Oct 25, 2017 08:30 AM - 09:30 AM Signup
12904 12904 - Personal Training and Specialty: Tai Chi - Wednesday Only w/ Rob Wednesday Sep 13, 2017 - Oct 25, 2017 08:00 AM - 09:00 AM Signup
12900 12900 - Personal Training and Specialty: Small Group Training - Small Group w/ Vicki Tuesday Sep 12, 2017 - Oct 24, 2017 5:30 PM - 6:30 PM Signup
12899 12899 - Personal Training and Specialty: Small Group Training - Small Group w/ Leslie Tuesday Sep 12, 2017 - Oct 24, 2017 09:30 AM - 10:30 AM Signup
12906 12906 - Personal Training and Specialty: Tai Chi - Self Defense/Tai Chi w/ Reggie Monday Sep 11, 2017 - Oct 23, 2017 7:00 PM - 8:00 PM Signup
13272 13272 - Personal Training and Specialty: Small Group Training - Small Group w/ Paula Monday Sep 11, 2017 - Oct 23, 2017 6:00 PM - 7:00 PM Signup
12905 12905 - Personal Training and Specialty: Tai Chi - Both Days w/ Rob Monday, Wednesday Sep 11, 2017 - Oct 25, 2017 08:00 AM - 09:00 AM Signup
12903 12903 - Personal Training and Specialty: Tai Chi - Monday Only w/ Rob Monday Sep 11, 2017 - Oct 23, 2017 08:00 AM - 09:00 AM Signup
11930 11930 - Personal Training and Specialty: Weigh to Wellness - Weigh to Wellness w/ Sue Monday, Thursday Jul 4, 2017 - Sep 7, 2017 7:00 PM - 8:00 PM Signup
Old Colony Y - Stoughton Branch(36 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
12277 12277 - Personal Training and Specialty: Boot Camp - Personal Training - Bridal Bootcamp Session 4 Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Oct 2, 2017 - Nov 12, 2017 12:00 AM - 11:59 PM Details
13180 13180 - Personal Training and Specialty: Small Group Training - Play, Jump, Fitness! Thursday Sep 14, 2017 - Oct 26, 2017 6:30 PM - 7:30 PM Signup
13190 13190 - Personal Training and Specialty: Small Group Training - Teen Strength and Conditioning Wednesday Sep 13, 2017 - Oct 25, 2017 6:30 PM - 7:00 PM Signup
13185 13185 - Personal Training and Specialty: Small Group Training - Synrgy bootcamp Tuesday, Thursday Sep 12, 2017 - Oct 26, 2017 6:30 PM - 7:00 PM Signup
13198 13198 - Personal Training and Specialty: Small Group Training - Special Needs Exercise with Rebecca Tuesday Sep 12, 2017 - Oct 25, 2017 6:00 PM - 7:00 PM Signup
13176 13176 - Personal Training and Specialty: Small Group Training - Play, Jump, Fitness! Tuesday Sep 12, 2017 - Oct 24, 2017 6:00 PM - 7:00 PM Signup
13188 13188 - Personal Training and Specialty: Small Group Training - Obstacle Play Tuesday Sep 12, 2017 - Oct 24, 2017 5:00 PM - 6:00 PM Signup
13183 13183 - Personal Training and Specialty: Small Group Training - Synrgy bootcamp Monday, Wednesday Sep 11, 2017 - Oct 25, 2017 6:30 PM - 7:00 PM Signup
13187 13187 - Personal Training and Specialty: Small Group Training - Run and Athletic Training Monday Sep 11, 2017 - Oct 23, 2017 4:45 PM - 5:45 PM Signup
12276 12276 - Personal Training and Specialty: Boot Camp - Personal Training - Bridal Bootcamp Session 3 Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Aug 21, 2017 - Oct 1, 2017 12:00 AM - 11:59 AM Details
Old Colony Y - Taunton Branch(12 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
12789 12789 - Personal Training and Specialty: Small Group Training - Youth Move IT Friday Sep 15, 2017 - Oct 27, 2017 6:00 PM - 7:00 PM Signup
12788 12788 - Personal Training and Specialty: Yoga - Mind, Body, and Me (( Youth)) Thursday Sep 14, 2017 - Oct 26, 2017 6:00 PM - 7:00 PM Signup
12794 12794 - Personal Training and Specialty: Boot Camp-Dance - Bust A Move . Monday Sep 11, 2017 - Oct 25, 2017 5:45 PM - 6:45 PM Signup
12793 12793 - Personal Training and Specialty: Running Conditioning - Ninja Training Sunday Sep 10, 2017 - Oct 22, 2017 3:00 PM - 3:45 PM Signup
12792 12792 - Personal Training and Specialty: Running Conditioning - Ninja Training Sunday Sep 10, 2017 - Oct 22, 2017 2:00 PM - 2:45 PM Signup
12791 12791 - Personal Training and Specialty: Running Conditioning - Ninja Training Sunday Sep 10, 2017 - Oct 22, 2017 1:00 PM - 1:45 PM Signup
12720 12720 - Personal Training and Specialty: Small Group Training - Summer Sizzler II . Tuesday, Friday Jul 25, 2017 - Aug 28, 2017 6:00 PM - 7:00 PM Signup
12719 12719 - Personal Training and Specialty: Small Group Training - Summer Sizzler II Tuesday, Friday Jul 25, 2017 - Aug 29, 2017 09:00 AM - 10:00 AM Signup
12332 12332 - Personal Training and Specialty: Mud Run Training - Session B. MW 6:30p T/Th 10a Monday, Tuesday, Wednesday, Thursday Jul 24, 2017 - Aug 24, 2017 12:00 AM - 12:00 AM Details
12333 12333 - Personal Training and Specialty: Mud Run Training - Both Sessions. MW 6:30p T/Th 10a Monday, Tuesday, Wednesday, Thursday Jun 12, 2017 - Aug 24, 2017 12:00 AM - 12:00 AM Details

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