Personal Fitness

The Old Colony YMCA offers members the opportunity to get the most out of their fitness routine by offering the latest equipment and fitness resources.  We also offer a variety of classes, from aquatic jogging to indoor cycling, to encourage and motivate our members.  There is something for everyone at our YMCA!

Please see below for view our current offerings.

Find a Program
OCY - Plymouth YMCA/Camp Clark(48 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
11943 11943 - Personal Training and Specialty: Small Group Training - Boot Camp Challenge - Wed Evening Wednesday Aug 14, 2017 - Sep 4, 2017 6:45 PM - 7:30 PM Signup
11941 11941 - Personal Training and Specialty: Small Group Training - Boot Camp Challenge - Mon Evening Monday Aug 14, 2017 - Sep 4, 2017 6:45 PM - 7:30 PM Signup
11945 11945 - Personal Training and Specialty: Small Group Training - Boot Camp Challenge - Sat Morning Saturday Aug 14, 2017 - Sep 4, 2017 07:30 AM - 08:30 AM Signup
11944 11944 - Personal Training and Specialty: Small Group Training - Boot Camp Challenge - Thurs Morning Thursday Aug 14, 2017 - Sep 4, 2017 06:00 AM - 06:45 AM Signup
11942 11942 - Personal Training and Specialty: Small Group Training - Boot Camp Challenge - Tues Morning Tuesday Aug 14, 2017 - Sep 4, 2017 06:00 AM - 06:45 AM Signup
12098 12098 - Personal Training and Specialty: Synergy 1 - Adult Synrgy - Sat Morning - Tammy Saturday Jul 29, 2017 - Aug 19, 2017 09:30 AM - 10:00 AM Signup
12097 12097 - Personal Training and Specialty: Synergy 1 - Family Synrgy - Fri Morning - Kelly Friday Jul 28, 2017 - Aug 18, 2017 08:45 AM - 09:15 AM Signup
12096 12096 - Personal Training and Specialty: Synergy 1 - Adult Synrgy - Thur Evening - Nick Thursday Jul 27, 2017 - Aug 17, 2017 7:00 PM - 7:30 PM Signup
12101 12101 - Personal Training and Specialty: TRX - Senior TRX - Paul Thursday Jul 27, 2017 - Aug 17, 2017 10:45 AM - 11:15 AM Signup
12100 12100 - Personal Training and Specialty: Small Group Training - Turf Conditioning - Tammy Wednesday Jul 26, 2017 - Aug 16, 2017 05:15 AM - 06:00 AM Signup
Old Colony Y - E.Bridgewater Branch(17 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
11697 11697 - Personal Training and Specialty: Mud Run Training - Gladiator Training Wednesday, Saturday May 17, 2017 - Jun 14, 2017 12:00 AM - 9:30 PM Details
11202 11202 - Personal Training and Specialty: Personal Training MMA Conditioning - Personal Training MMA Wednesday May 3, 2017 - Jun 10, 2017 6:00 PM - 7:00 PM Details
11678 11678 - Personal Training and Specialty: Synergy 1 - Synrgy Bundle Monday, Tuesday, Wednesday, Thursday, Friday, Saturday May 1, 2017 - Jul 30, 2017 07:00 AM - 6:45 PM Details
11671 11671 - Personal Training and Specialty: Synergy 1 - May 1-May 30 Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Jan 30, 2017 - Jun 10, 2017 05:00 AM - 9:30 PM Details
11157 11157 - Personal Training and Specialty: Synergy 1 - Month by Month Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Jan 30, 2017 - Jun 10, 2017 05:00 AM - 9:30 PM Details
10050 10050 - Personal Training and Specialty: Synergy 1 - Bundle Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Jan 30, 2017 - Jun 10, 2017 05:00 AM - 9:30 PM Details
9449 9449 - Personal Training and Specialty: 6 Week Fix - 6 week fix Tuesday Jan 17, 2017 - Feb 28, 2017 09:15 AM - 10:15 AM Details
7832 7832 - Personal Training and Specialty: Power Lifting Fundamentals - Fundamentals of Power Lifting Monday Nov 7, 2016 - Dec 12, 2016 6:30 PM - 7:30 PM Details
7973 7973 - Personal Training and Specialty: Heart Healthy Series - Tukey Trek Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Nov 6, 2016 - Nov 20, 2016 05:00 AM - 9:30 PM Details
7015 7015 - Personal Training and Specialty: Adult Mud Run - Family Heat Monday Oct 10, 2016 - Oct 10, 2016 1:00 PM - 3:00 PM Details
Old Colony Y - Easton Branch(12 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
11669 11669 - Personal Training and Specialty: Mud Run Training - 10 Week Session Mud Run Training /Summer Melt Monday, Tuesday, Wednesday, Thursday, Saturday Jun 4, 2017 - Sep 2, 2017 09:00 AM - 10:00 AM Signup
11668 11668 - Personal Training and Specialty: Mud Run Training - 5 week Session Summer Melt/ Mud Run Training Monday, Tuesday, Wednesday, Thursday, Saturday Jun 4, 2017 - Jul 15, 2017 09:00 AM - 10:00 AM Signup
11888 11888 - Personal Training and Specialty: In-Trinity - In-Trinity 4 week mini session Saturday May 27, 2017 - Jun 17, 2017 10:45 AM - 11:15 AM Signup
11887 11887 - Personal Training and Specialty: In-Trinity - In-Trinity 4 week session Wednesday May 24, 2017 - Jun 14, 2017 09:15 AM - 10:00 AM Signup
11886 11886 - Personal Training and Specialty: In-Trinity - In-Trinity 4 week session Wednesday May 24, 2017 - Jun 14, 2017 05:45 AM - 06:15 AM Signup
11885 11885 - Personal Training and Specialty: In-Trinity - In-Trinity 4 week session Monday May 22, 2017 - Jun 12, 2017 10:30 AM - 11:15 AM Signup
11889 11889 - Personal Training and Specialty: In-Trinity - IN-Trinity DROP IN Monday, Wednesday, Saturday May 22, 2017 - Jun 17, 2017 08:00 AM - 9:00 PM Details
11752 11752 - Personal Training and Specialty: Yoga - Reiki Healing Circle Wednesday May 17, 2017 - Jun 7, 2017 09:00 AM - 10:00 AM Signup
11255 11255 - Personal Training and Specialty: Running Conditioning - Couch to 5K Saturday May 13, 2017 - Jun 24, 2017 09:15 AM - 10:00 AM Signup
11667 11667 - Personal Training and Specialty: Yoga - Reiki Healing Circle Friday May 12, 2017 - Jun 2, 2017 6:00 PM - 7:00 PM Signup
Old Colony Y - Middleboro Branch(29 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
11930 11930 - Personal Training and Specialty: Weigh to Wellness - Weigh to Wellness w/ Sue Monday, Thursday Jul 4, 2017 - Sep 7, 2017 7:00 PM - 8:00 PM Signup
11867 11867 - Personal Training and Specialty: Weigh to Wellness - Weigh to Wellness w/ Caleb Tuesday, Thursday Jul 3, 2017 - Sep 4, 2017 6:00 PM - 7:00 PM Signup
11929 11929 - Personal Training and Specialty: Weigh to Wellness - Weigh to Wellness w/ Vicki Monday, Friday Jul 3, 2017 - Sep 8, 2017 09:30 AM - 10:30 AM Signup
11864 11864 - Personal Training and Specialty: Small Group Training - SGT w/ Caleb (8-Wk) Thursday Jun 29, 2017 - Aug 17, 2017 07:00 AM - 08:00 AM Signup
11862 11862 - Personal Training and Specialty: Tai Chi - Tai Chi w/ Rob (Wednesday Only) Monday Jun 28, 2017 - Aug 16, 2017 08:00 AM - 09:00 AM Signup
11883 11883 - Personal Training and Specialty: Small Group Training - SGT w/ Vicki (8-Wk) Tuesday Jun 27, 2017 - Aug 15, 2017 5:30 PM - 6:30 PM Signup
11865 11865 - Personal Training and Specialty: Small Group Training - SGT w/ Leslie (8-Wk) Tuesday Jun 27, 2017 - Aug 15, 2017 09:30 AM - 10:30 AM Signup
11869 11869 - Personal Training and Specialty: Yoga - Sunrise Yoga w/ Vicki @ CAMP Tuesday, Thursday Jun 27, 2017 - Aug 17, 2017 05:30 AM - 06:30 AM Signup
11863 11863 - Personal Training and Specialty: Tai Chi - Tai Chi/Self Defense w/ Reggie @ CAMP Monday Jun 26, 2017 - Aug 14, 2017 6:00 PM - 7:00 PM Signup
11866 11866 - Personal Training and Specialty: Small Group Training - SGT w/ Paula (8-Wk) Monday Jun 26, 2017 - Aug 14, 2017 5:45 PM - 6:45 PM Signup
Old Colony Y - Stoughton Branch(39 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
12277 12277 - Personal Training and Specialty: Boot Camp - Personal Training - Bridal Bootcamp Session 4 Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Oct 2, 2017 - Nov 12, 2017 12:00 AM - 11:59 PM Details
12276 12276 - Personal Training and Specialty: Boot Camp - Personal Training - Bridal Bootcamp Session 3 Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Aug 21, 2017 - Oct 1, 2017 12:00 AM - 11:59 AM Details
12275 12275 - Personal Training and Specialty: Boot Camp - Personal Training - Bridal Bootcamp Session 2 Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Jul 10, 2017 - Aug 20, 2017 12:00 AM - 11:59 PM Details
11527 11527 - Personal Training and Specialty: Small Group Training - Youth Running/Tri/Athletic Training Thursday Jun 29, 2017 - Aug 24, 2017 4:45 PM - 5:45 PM Signup
11529 11529 - Personal Training and Specialty: Small Group Training - Teen Strength and Conditioning Wednesday Jun 28, 2017 - Aug 23, 2017 6:00 PM - 7:00 PM Signup
11523 11523 - Personal Training and Specialty: Small Group Training - Play, Jump, Fitness! Wednesday Jun 28, 2017 - Aug 23, 2017 5:30 PM - 6:30 PM Signup
11530 11530 - Personal Training and Specialty: Small Group Training - Special Needs Exercise with Rebecca Tuesday Jun 27, 2017 - Aug 22, 2017 6:30 PM - 7:30 PM Signup
11526 11526 - Personal Training and Specialty: Small Group Training - SYNRGY Bootcamp Tuesday, Thursday Jun 27, 2017 - Aug 24, 2017 6:30 PM - 7:00 PM Signup
11528 11528 - Personal Training and Specialty: Small Group Training - Youth Obstacle Play! Tuesday Jun 27, 2017 - Aug 22, 2017 5:00 PM - 6:00 PM Signup
11525 11525 - Personal Training and Specialty: Small Group Training - SYNRGY Bootcamp Monday, Wednesday Jun 26, 2017 - Aug 23, 2017 6:30 PM - 7:00 PM Signup
Old Colony Y - Taunton Branch(13 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
5952 5952 - Personal Training and Specialty: Mud Run Training - Session B. MW 6:30p T/Th 10a Monday, Tuesday, Wednesday, Thursday Jul 24, 2017 - Aug 24, 2017 12:00 AM - 12:00 AM Details
5953 5953 - Personal Training and Specialty: Mud Run Training - Both Sessions. MW 6:30p T/Th 10a Monday, Tuesday, Wednesday, Thursday Jun 12, 2017 - Aug 24, 2017 12:00 AM - 12:00 AM Details
5951 5951 - Personal Training and Specialty: Mud Run Training - Session A: MW 6:30p T/Th 10a Monday, Tuesday, Wednesday, Thursday Jun 12, 2017 - Jul 13, 2017 12:00 AM - 12:00 AM Details
10874 10874 - Personal Training and Specialty: Weigh to Wellness - Aqua Team with Andrew: Thursdays 6p-7p; Saturday 8a-9a Thursday, Saturday Apr 13, 2017 - Jun 3, 2017 12:00 AM - 12:00 AM Signup
10873 10873 - Personal Training and Specialty: Weigh to Wellness - Orange Team with Dan Wednesday, Thursday Apr 12, 2017 - Jun 1, 2017 10:00 AM - 11:00 AM Signup
10872 10872 - Personal Training and Specialty: Weigh to Wellness - Blue Team with Andrew Tuesday, Thursday Apr 11, 2017 - Jun 1, 2017 09:00 AM - 10:00 AM Signup
10871 10871 - Personal Training and Specialty: Weigh to Wellness - Green Team with Caleb Tuesday, Friday Apr 11, 2017 - Jun 2, 2017 08:00 AM - 09:00 AM Signup
10875 10875 - Personal Training and Specialty: Weigh to Wellness - Red Team with Fabio Monday, Thursday Apr 10, 2017 - Jun 2, 2017 7:00 PM - 8:00 PM Signup
5947 5947 - Personal Training and Specialty: Smallest Winner - . Monday Mar 5, 2017 - May 26, 2017 5:30 PM - 6:30 PM Signup
6272 6272 - Personal Training and Specialty: Smallest Winner - Strongest Winner Friday Mar 5, 2017 - May 26, 2017 10:00 AM - 11:00 AM Details

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