Group Fitness

The Old Colony YMCA offers an array of group exercise classes to help our members reach their fitness goals, while making friends and having fun in a group setting.  From spinning to yoga, every member, regardless of age or fitness level, can find group fitness classes at our branches to benefit from.

Our group fitness offerings include:

  • Boot Camp

  • Cycle Lite

  • Cycle Training

  • Hatha Yoga

  • Indoor Cycling

  • Kettleball Cardio Combo

  • Kettleball Strength Combo

  • Pilates

  • Power Circuit

  • Relaxation and Meditation

  • Step and Abs

  • Stretch Class

  • Target Strike Kick-Boxing

  • Total Body Conditioning

  • Turbokick

  • Zumba

Please see our current offerings below.

Find a Program
Old Colony Y - E.Bridgewater(4 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01811/21 Boot Camp Monday, Wednesday Jul 8, 2013 - Jul 31, 2013 05:45 AM - 06:45 AM Signup
01811/2 Boot Camp Tuesday, Thursday Jun 4, 2013 - Jul 3, 2013 06:30 PM - 07:30 PM Details
01811/11 Boot Camp Monday, Wednesday Jun 3, 2013 - Jul 3, 2013 08:00 AM - 09:00 AM Signup
01811/1 Boot Camp Monday, Wednesday Jun 3, 2013 - Jul 3, 2013 05:45 AM - 06:45 AM Signup
Old Colony Y - Stoughton(2 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01806/6 Y-FIT - June Sunday, Monday, Tuesday, Wednesday, Friday, Saturday Jun 1, 2013 - Jun 30, 2013 08:30 AM - 09:00 AM Signup
01806/5 Y-FIT - May Sunday, Monday, Tuesday, Wednesday, Friday, Saturday May 1, 2013 - May 31, 2013 08:30 AM - 09:00 AM Signup
Old Colony Y - Taunton Branch(1 Items)
Program No. Name Days Offered Dates Avail. Times Avail. Action
01641/5 Multi Challenge Training Friday Apr 26, 2013 - Jun 14, 2013 09:30 AM - 10:30 AM Details

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