Active Older Adults

At the Old Colony YMCA, older adults are one of our greatest resources!  We offer a comfortable place to stay active, take part in customized exercise programs to maintain their health, enjoy a sense of community, and strengthen social ties.

Our programs are designed to help adults strengthen their spirit, mind and body.   There are a variety of classes, trips, social activities, and special events available through our branches.

Contact your local branch for more information or view your branch's program brochure.

 

Here at our Easton Branch we offer:

 

Arthritis Swim

A full body movement class in the water.  Low impact designed to stretch out and move your joints.

 

Seniors in Motion

Combination of land aerobics and strength training to great music.  To be held in our aerobics studio.