Active Older Adults

At the Old Colony YMCA, older adults are one of our greatest resources!  We offer a comfortable place to stay active, take part in customized exercise programs to maintain their health, enjoy a sense of community, and strengthen social ties.

Our programs are designed to help adults strengthen their spirit, mind and body.   There are a variety of classes, trips, social activities, and special events available through our branches.

Contact your local branch for more information or view your branch's program brochure.

 

Here at our East Bridgewater Family Branch we offer:

 

Lap/Senior Swim

Enjoy recreational use of our pool during specified times.

 

Senior Water Fitness

A water workout for participants over 50.  Strengthen your heart and lungs.  Increase joint range of motion.  Feel better!

 

Arthritis Aquatic Program

A water exercise class designed for people with arthritis or arthritis-like pain.  You will learn exercises that will help alleviate arthritis pain.