Programs

PDF File Downloads

Central Branch 2012 Program Guide
(PDF FILE: 2286 kb)

Spring 2012 Programs
(PDF FILE: 137 kb)

What's New This Fall?
(PDF FILE: 173 kb)

Group Fitness Schedule
(PDF FILE: 31 kb)

Parking Map
(PDF FILE: 281 kb)

New! Diabetes Program
(PDF FILE: 600 kb)

Party Rentals
(PDF FILE: 548 kb)

Strong Kids Campaign - Central
(PDF FILE: 1542 kb)

Small Gym Schedule
(PDF FILE: 54 kb)

Large Gym Schedule
(PDF FILE: 55 kb)

Central Aquatics Schedule
(PDF FILE: 28 kb)

PDF File Forms

Contact Us

Cardiac Fitness

 

CardiacFitness is a program developed in collaboration with Signature Healthcare and the Old Colony YMCA that provides Signature physicians and program staff with several options to help their patients incorporate regular exercise into their lives.  This is a stage four cardiac fitness program.  Participants will receive supervised workouts and blood pressure monitoring.

If you have graduated from a cardiac rehab or pulmonary rehab, and are looking for a place to continue working on your exercise routine, we would be happy to have you join us for this program.  This is a healthy way to continue your healthy lifestyle!

For more information, contact Shauna Ferris at (508) 583-2155 or sferris@oldcolonyymca.org.

 

loading photo...

Don't miss these!

New Diabetes Offering!
Please check out our new offering educating individuals who have diabetes or know someone living with it. Classes start first week in Septmeber! Register today!

Donate Now!

Donate Now!

More than $1 million in scholarships, camperships and financial aid was provided to individuals and families through our Strong Kids Campaign and other charitable sources this year.

Register Online!

Register Online!

Program registration is just one click away with our easy online registration system. Click here to get started!

View Our Video

Watch our video

Watch the Old Colony YMCA Video, "Choices".

Please wait...