Active Older Adults

At the Old Colony YMCA, older adults are one of our greatest resources!  We offer a comfortable place to stay active, take part in customized exercise programs to maintain their health, enjoy a sense of community, and strengthen social ties.

Our programs are designed to help adults strengthen their spirit, mind and body.   There are a variety of classes, trips, social activities, and special events available through our branches.

Contact your local branch for more information or view your branch's program brochure.

 

Our Central Brockton Branch offers:

 

Water Walking

This is a unique type of exercise that offers swimmers and non-swimmers alike the benefits of aquatic workouts.  Great daily workout or injury prevention/rehabilitation.  (Vests and instruction are provided by Old Colony YMCA staff)